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Sheila Strong’s Best Resources & Recommendations
By popular request here are all the resources I use in my studio and recommend to all my friends, family, and clients.
I only recommend products I actually use myself, so you can feel confident knowing you are getting a product that has been tested in the real world by fitness professionals and my clients.
I will be adding to this list regularly, so if you are on my email list or listen to my podcast, I will let you know when I have new recommendationJ
Enjoy using my best resources to help you achieve all your health & fitness goals!
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Trusted Nutritional Sources
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Daily Fruit & Vegetables Blend
As a mom it can be hard to get your greens and veggies in. Dr .Cabral’s organic Fruit & Vegetable Blend is the great tasting greens superfood made with 22 organic fruits & vegetables, plus some beneficial anti-aging & healing herbs. I love this and use it personally as well and recommend it to my clients.
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Omega 3’s
Pure Omega Liquid provides a total of 2300 mg omega-3s for those wanting the benefits of omega-3s in the convenience of a liquid. I recommend this for moms as it extremely easy to add to your morning smoothie!
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Advanced Collagen Support
Equilibrium Nutrition’s Advanced Collagen Support is the most powerful collagen powder in the industry with 4 patented products included in just one product! Until now, you’d have to search out each one individually, but after many months we’re now excited to be able to offer our Advanced Collagen Care!
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Daily Nutritional Support
This Daily Shake is excellent for moms as it combines all your natural multi-vitamins, minerals, electrolytes, anti-inflammatories, antioxidants, and a vegan protein powder all in one delicious shake. I personally add this to my smoothie every morning.
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7 Day Dr. Cabral Detox
I personally use this Detox 2- 4 times a year. The Dr. Cabral Detox is a Powerful, Scientifically Researched, Full-Body Detoxification, Weight Loss & Wellness System. Dr. Cabral is a Naturopath doctor that I know personally and fully trust. I recommend many of his supplements and especially his DETOX program. My clients have had great success with weight loss and wellness combining this DETOX with my Sheila STRONG personalized fitness program.
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[/et_pb_image][et_pb_image src=”http://sheilastrong.ca/wp-content/uploads/2016/12/detox.png” url=”https://equilibriumnutrition.com/products/dr-cabral-detox?rfsn=1525988.649010″ url_new_window=”on” align=”center” _builder_version=”3.16.1″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” sticky=”off”]
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Daily Fruit & Vegetables Blend
As a mom it can be hard to get your greens and veggies in. Dr .Cabral’s organic Fruit & Vegetable Blend is the great tasting greens superfood made with 22 organic fruits & vegetables, plus some beneficial anti-aging & healing herbs. I love this and use it personally as well and recommend it to my clients.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”400px” disabled_on=”off|off|on” _builder_version=”3.16.1″][et_pb_column type=”2_5″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”http://sheilastrong.ca/wp-content/uploads/2016/12/omega.png” url=”https://equilibriumnutrition.com/products/omega-3-support-liquid?rfsn=1525988.649010″ url_new_window=”on” align=”center” _builder_version=”3.16.1″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” sticky=”off”]
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Omega 3’s
Pure Omega Liquid provides a total of 2300 mg omega-3s for those wanting the benefits of omega-3s in the convenience of a liquid. I recommend this for moms as it extremely easy to add to your morning smoothie!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”400px” disabled_on=”off|off|on” _builder_version=”3.16.1″][et_pb_column type=”2_5″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”http://sheilastrong.ca/wp-content/uploads/2018/09/collagen.png” url=”https://equilibriumnutrition.com/products/advanced-collagen-support?rfsn=1525988.649010″ url_new_window=”on” align=”center” _builder_version=”3.16.1″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” sticky=”off”]
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Advanced Collagen Support
Equilibrium Nutrition’s Advanced Collagen Support is the most powerful collagen powder in the industry with 4 patented products included in just one product! Until now, you’d have to search out each one individually, but after many months we’re now excited to be able to offer our Advanced Collagen Care!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”400px” disabled_on=”off|off|on” _builder_version=”3.16.1″][et_pb_column type=”2_5″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”http://sheilastrong.ca/wp-content/uploads/2016/12/shake.png” url=”https://equilibriumnutrition.com/products/daily-nutritional-support-shake-vanilla-powder?rfsn=1525988.649010″ url_new_window=”on” align=”center” _builder_version=”3.16.1″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” sticky=”off”]
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Daily Nutritional Support
This Daily Shake is excellent for moms as it combines all your natural multi-vitamins, minerals, electrolytes, anti-inflammatories, antioxidants, and a vegan protein powder all in one delicious shake. I personally add this to my smoothie every morning.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”400px” disabled_on=”off|off|on” _builder_version=”3.16.1″][et_pb_column type=”2_5″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”http://sheilastrong.ca/wp-content/uploads/2016/12/detox.png” url=”https://equilibriumnutrition.com/products/dr-cabral-detox?rfsn=1525988.649010″ url_new_window=”on” align=”center” _builder_version=”3.16.1″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” sticky=”off”]
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7 Day Dr. Cabral Detox
I personally use this Detox 2- 4 times a year. The Dr. Cabral Detox is a Powerful, Scientifically Researched, Full-Body Detoxification, Weight Loss & Wellness System. Dr. Cabral is a Naturopath doctor that I know personally and fully trust. I recommend many of his supplements and especially his DETOX program. My clients have had great success with weight loss and wellness combining this DETOX with my Sheila STRONG personalized fitness program.
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Strong Mom’s Daily Supplement Protocol:
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1. Daily Nutritional Support shake (contains all the vitamins, minerals, and antioxidants you need for the day all in in shake)
2. Daily Fruit & Vegetable Blend (contains 22 organic fruit & vegetables to ensure you get the variety and food based nutrition every day. Costs 10% of what a fresh pressed juice costs)
3. Daily Probiotic Support (50 billion good bacteria for your gut health)
* For less than $5 per day you can get everything your body needs to stay healthy and strong all year long. It’s less than the cost of a fancy coffee, but give your the best of Functional Medicine nutrition combined with the best of what nature intended. It’s what I do everyday and I wanted to share the same results with you. Plus, it’s formulated by a Naturopathic Doctor and every product is 3rd party tested for purity so that you can rest assured it is safe and healthy for you and your loved ones…
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Home Exercise Equipment
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PB Elite Molded Foam Roller 3
This is the high-density foam roller I recommend for massaging out muscle adhesions (knots) and tension. It’s the same one we use with clients at our studio to help them realign their posture and relieve pain caused by shortened or misaligned muscles.
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Best Adjustable Home Workout Dumbbells
We recommend all of our in-home personal training clients purchase these dumbbells since they are easy to use, not to clunky, and you can change the weights very quickly.
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Best Ab Exercise Equipment
The Ab Roller I recommend is great as you can helps you target your abs without doing the traditional crunches. I love that I also give you the option of having some resistance. This is the same one that we use with our clients at our studio.
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Best Fat Loss Cardio Piece for your home
Price varies, but you will save thousands using by purchasing this small exercise bike instead of expensive treadmills or ellipticals. This is the same exercise bike that I use at my studio that allows you to complete true fat loss intervals.
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PB Elite Molded Foam Roller 3
This is the high-density foam roller I recommend for massaging out muscle adhesions (knots) and tension. It’s the same one we use with clients at our studio to help them realign their posture and relieve pain caused by shortened or misaligned muscles.
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Best Adjustable Home Workout Dumbbells
We recommend all of our in-home personal training clients purchase these dumbbells since they are easy to use, not to clunky, and you can change the weights very quickly.
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Best Ab Exercise Equipment
The Ab Roller I recommend is great as you can helps you target your abs without doing the traditional crunches. I love that I also give you the option of having some resistance. This is the same one that we use with our clients at our studio.
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Best Fat Loss Cardio Piece for your home
Price varies, but you will save thousands using by purchasing this small exercise bike instead of expensive treadmills or ellipticals. This is the same exercise bike that I use at my studio that allows you to complete true fat loss intervals.
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Home SS Podcasts Resources Contact
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