Sheila Strong Show
For Strong and Healthy Moms
Two times a week – I’ll be bringing you a short, but powerful theme-based podcast!
201 – TWT: Why Do I Gain Weight So Easily?
September 17th, 2020 TWT: Why Do I Gain Weight So Easily?
Listen >>200 – MM: The Only Way to Build Confidence
September 14th, 2020 MM: The Only Way to Build Confidence
Listen >>199 – TWT: How to Balance Your Hormones for Fat Loss
August 27th, 2020 TWT: How to Balance Your Hormones for Fat Loss
Listen >>198 – MM: What to do When you Feel Unmotivated
August 24th, 2020 MM: What to do When you Feel Unmotivated
Listen >>197 – TWT: Does Intermittent Fasting Help With Fat Loss?
August 20th, 2020 TWT: Does Intermittent Fasting Help With Fat Loss?
Listen >>196 – MM: How to Get Yourself Back on Track Again
August 17th, 2020 MM: How to Get Yourself Back on Track Again
Listen >>About The Podcast:
For most moms, it can feel overwhelming to try to navigate the constantly changing world of health and wellness when we’re inundated with the latest media-driven fads and gimmicks – especially when we don’t see any lasting results. All of that is about to change!
Welcome to the Sheila Strong Show, creating strong and healthy moms through tried and true strategies guaranteed to give you the motivation and how-to systems necessary to transform your mind and body.
I will be sharing with many of the same steps that I personally use as a mom and that my clients use every day! I am so excited to share with you what works in the real world, for real moms!
Daily Themes:
Every Monday and Thursday there will be a new exciting theme to keep you motivated & moving forward on your goals!
- Mindset Mondays (MM)
- Training & Wellness Thursdays (TWT)