Sheila Strong Show

For Strong and Healthy Moms

Two times a week – I’ll be bringing you a short, but powerful theme-based podcast!

Recent Episodes

AllTraining & Wellness ThursdayMindset Monday

201 – TWT: Why Do I Gain Weight So Easily?

September 17, 2020

September 17th, 2020 TWT: Why Do I Gain Weight So Easily?

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200 – MM: The Only Way to Build Confidence

September 14, 2020

September 14th, 2020 MM: The Only Way to Build Confidence

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199 – TWT: How to Balance Your Hormones for Fat Loss

August 27, 2020

August 27th, 2020 TWT: How to Balance Your Hormones for Fat Loss

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198 – MM: What to do When you Feel Unmotivated

August 24, 2020

August 24th, 2020 MM: What to do When you Feel Unmotivated

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197 – TWT: Does Intermittent Fasting Help With Fat Loss?

August 20, 2020

August 20th, 2020 TWT: Does Intermittent Fasting Help With Fat Loss?

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196 – MM: How to Get Yourself Back on Track Again

August 17, 2020

August 17th, 2020 MM: How to Get Yourself Back on Track Again

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About The Podcast:

For most moms, it can feel overwhelming to try to navigate the constantly changing world of health and wellness when we’re inundated with the latest media-driven fads and gimmicks – especially when we don’t see any lasting results. All of that is about to change!

Welcome to the Sheila Strong Show, creating strong and healthy moms through tried and true strategies guaranteed to give you the motivation and how-to systems necessary to transform your mind and body.

I will be sharing with many of the same steps that I personally use as a mom and that my clients use every day! I am so excited to share with you what works in the real world, for real moms!

Daily Themes:

Every Monday and Thursday there will be a new exciting theme to keep you motivated & moving forward on your goals!

  • Mindset Mondays (MM)
  • Training & Wellness Thursdays (TWT)